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Intermittent Fasting: Is it Really better then Simple calorie Restriction for Weight Loss?
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A comprehensive analysis published in *The BMJ* on June 18,2025,sheds light on the effectiveness of intermittent fasting compared to traditional calorie restriction for weight loss. The study suggests that while intermittent fasting can be a viable option, it’s not necessarily superior to simply reducing calorie intake. The key to weight loss, experts say, remains creating a calorie deficit, regardless of the method used.
The Verdict: Calorie Deficit is King
According to Prof. Maik Pietzner from queen Mary University of London, any strategy that reduces calorie intake results in proportional weight loss, whether through intermittent fasting or continuous calorie restriction (CER). He notes that the study was well-executed and its results are in line with existing evidence. in essence, eating less leads to weight loss, irrespective of how you do it.
Did You Know? The global weight loss and obesity management market is projected to reach $427.1 billion by 2030,highlighting the widespread interest in effective weight management strategies source.
Cardiovascular Benefits: No Added Advantage?
The study also explored whether intermittent fasting offered additional benefits for cardiovascular health. The findings indicated that intermittent fasting schemes did not provide extra advantages on cardiovascular risk markers compared to CER. Prof. Pietzner suggests that much longer fasting periods might
