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Walnuts
Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food recommendations. “A serving also provides about 10% of the iron and 14% of the magnesium adults need each day,” says the Cleveland Clinic.
Ground Beef
Ground beef is another protein topping the pyramid. “At long last, we are realigning our food system to support American farmers, ranchers, and companies that grow and produce real food.Farmers and ranchers are at the forefront of the solution, and that means more protein, dairy, vegetables, fruits, healthy fats, and whole grains on American dinner tables,” says Secretary Brooke Rollins.
