5 Wrestling Tips & Techniques | Cayden Henschel 2026

A recent social media post by wrestler Cayden Henschel garnered 2,184 likes and 19 comments on March 3, 2026, outlining “5 ways to make it in wrestling.” The post, shared on his account, signals a shift towards utilizing social media platforms for mentorship and guidance within the sport.

Henschel, a redshirt senior at Parkside Athletics, has demonstrated consistent performance throughout his wrestling career. According to Parkside Athletics, in the 2024-25 season, he achieved a 31-3 overall record, including championships at the Findlay Open and the Jim Koch Wisconsin tournament. His profile on Trackwrestling confirms recent competition participation, noting a match against A. Mentzer (Augu) at the 2025 NWCA National Duals.

The content of Henschel’s “5 ways” post was not publicly available at the time of publication, but the engagement metrics suggest a significant interest in his perspective. This approach to disseminating wrestling advice aligns with a broader trend of athletes leveraging platforms like YouTube, where Henschel also maintains a channel with over 18 years of wrestling experience and documented footage dating back to his high school years.

The rise of athlete-led content creation is further supported by brands like CH Gear, which focuses on equipping wrestlers with specialized gear and a “mindset and mission to Climb Higher.” CH Gear offers a range of wrestling equipment, including knee pads designed for performance and injury prevention, catering to the demands of competitive wrestling.

As of March 3, 2026, neither Parkside Athletics nor Henschel have publicly elaborated on the specific content of the “5 ways” post, leaving the details of his mentorship initiative undisclosed.