Summer Sleep Tips: Avoid Cold Showers, Late-Night Snacks, and Caffeine for Restful Nights
As summer temperatures rise, maintaining a comfortable body temperature is crucial for a good night’s sleep. Instead of opting for a jarring cold water shower, which can shock the system, experts recommend a more gradual approach to cooling down.
Evening Routine and Temperature Regulation
To promote natural drowsiness, it’s advisable to relax your body through gentle temperature control rather than a sudden cold shower.This allows your body to transition smoothly into sleep.
The Pitfalls of Summer Night Snacks
Late-night snacking can interfere with the body’s natural rest cycle. When food is consumed close to bedtime, the stomach continues to secrete digestive enzymes and gastric acid, even as physical activity decreases. This prolonged digestive process can contribute to issues such as stomach acid reflux, heartburn, and in more severe cases, reflux esophagitis.For those experiencing a light empty stomach before bed, a small amount of warm water or a glass of milk may offer a gentler solution.
Caffeine Consumption and Air Conditioner Use
Consuming caffeinated beverages, such as cold brew coffee or iced tea, close to bedtime can significantly disrupt sleep patterns. Caffeine is known to remain in the body for at least six hours, interfering with the ability to fall asleep and stay asleep. Similarly, setting air conditioners to excessively cold temperatures overnight can lead to frequent awakenings due to
