5 snow fungus sweet soup recipes to nourish lungs and generate fluids

As autumn weather brings dry air and common symptoms of throat dryness and discomfort among children, five simple snow fungus sweet soup recipes are designed to nourish the lungs and generate bodily fluids for the whole family.

Ingredients and Preparation for Osmanthus Snow Pear Soup

To combat autumn dryness, the first recipe combines snow fungus with pears, red dates, and osmanthus. The ingredients required for the osmanthus snow pear and snow fungus soup include one snow fungus, one to two snow pears, 60 grams of rock sugar, 1,200 milliliters of water, a pinch of wolfberries, one teaspoon of dried osmanthus, and three pitted red dates.

Preparation involves soaking the snow fungus in cold water for 30 to 40 minutes, cutting off the hard stem, and tearing it into small pieces to help release its gelatinous texture during cooking. Pears are peeled, cored, and chopped or cored into cup shapes. The snow fungus and water are brought to a boil in a pot before simmering on low heat for 30 to 40 minutes until the liquid thickens and the fungus softens. Pears, red dates, rock sugar, wolfberries, and osmanthus are then added and simmered for an additional 10 minutes.

Lily Bulb and Yam Variations for Family Health

The lily bulb and snow fungus soup requires three grams of snow fungus, four pieces of lily bulbs, two red dates, and rock sugar, with the option for individuals managing high blood sugar to add figs. Ingredients are placed together in a rice cooker with boiling water for 10 minutes.

A more substantial option, the snow fungus, lily bulb, and Chinese yam broth, calls for five grams of snow fungus, six grams of dried lily bulbs, and 15 grams of Chinese yam. The yam is peeled and diced, then simmered with soaked snow fungus and lily bulbs in 300 milliliters of water until the fungus releases its gelatinous properties and the yam softens.

For a stewed preparation, the rock sugar stewed snow pear utilizes one whole snow pear, one snow fungus, 15 grams of lily bulbs, and rock sugar. The pear top is cut off, the core is hollowed out to hold the rock sugar and other ingredients, and the lid is secured with a toothpick before double-steaming over medium-low heat for roughly 90 minutes.

The final recipe listed features papaya and fresh milk with snow fungus. This version combines half a sliced papaya, 150 grams of soaked snow fungus, 700 milliliters of water, 150 milliliters of fresh milk, four halved and pitted red dates, one tablespoon of dried longan, one teaspoon of wolfberries, and one to two teaspoons of rock sugar. It is noted that if questions arise regarding a child’s specific physical constitution or health needs, individuals should consult a practitioner of Chinese medicine before serving.