3 Expert Tips to Live Longer for Healthy Aging | Dr. Mary Claire Haver
A new study suggests that regular consumption of black tea, berries, and citrus fruits may be key to healthy aging. The research, spanning 24 years and involving over 86,000 participants, was conducted by researchers from Edith Cowan University in Australia, Queen’s University Belfast, and Harvard T.H. Chan School of Public Health in Boston.
Dr. Nicola Bondono, a lecturer at Edith Cowan University, emphasized that the goal of medical research extends beyond simply prolonging life. “The goal of medical research is not only to extend life, but to ensure that people remain healthy for as long as possible,” she stated, according to reports in The Mirror. “We recognize from previous studies that those who consume higher amounts of flavonoid compounds live longer and are less likely to develop chronic diseases such as dementia, diabetes, and heart disease.”
The study’s findings indicate that individuals who consume more flavonoids experience better aging outcomes. Flavonoids are a group of natural plant compounds belonging to a broader class known as polyphenols, and are abundant in fruits, vegetables, and plant-based beverages like tea, and juices.
The research comes as health experts increasingly focus on preventative measures to combat age-related illnesses. Earlier this year, Dr. Marie-Claire Haver shared three essential tips for extending lifespan and promoting healthy aging, as reported by Al-Bayader.
Recent reports also highlight growing interest in understanding and addressing neurodegenerative diseases like Alzheimer’s. Research is exploring potential links between dietary factors and cognitive health, including investigations into the potential benefits of plants like cacti in treating Alzheimer’s, according to Akhbar 24 and Sky News Arabia.
Alongside dietary considerations, experts are also advocating for a holistic approach to longevity. A recent report from Al-Bayader outlined six rules for a long life, emphasizing the importance of science-based wellness strategies over “quick fixes.”