Quick & Healthy Snack Ideas to Power Your Day

Need a quick and nutritious snack? Delicious options don’t have to take a lot of time to prepare. These reader-favorite recipes from **EatingWell** can be whipped up in just 10 minutes, offering tasty and healthy ways to refuel.

Yogurt Parfaits: A Sweet Start

The Banana–Peanut Butter Yogurt Parfait combines the sweetness of ripe bananas with peanut butter’s healthy fats and protein. It’s a simple and satisfying way to kick-start your morning or power through an afternoon slump.

Dips for Every Craving

Several quick dips provide tasty and healthy options. The Easy Scallion-Salmon Dip offers a flavorful spread, inspired by the classic pairing of smoked salmon and cream cheese. Serve with bagels or bagel chips.

Also, the Easy Black Bean Dip is creamy and flavorful, with smoked paprika and ground chipotles adding an earthy flavor. If you do not have those spices, regular paprika and cayenne can be used instead.

High-Protein Caesar Dip

The High-Protein Caesar Dip is a versatile option for pairing with vegetables. Made with Greek yogurt, sour cream, Parmesan cheese, and Worcestershire sauce, this dip offers a protein-packed way to enjoy your favorite veggies. According to a recent study by the CDC, only 1 in 10 adults meet the daily recommended amount of fruits and vegetables (CDC, 2022).

Cottage Cheese Creations

The Cottage Cheese–Berry Bowl is a no-sugar-added snack that highlights the natural sweetness of mixed berries, enhanced with a hint of vanilla. The recipe suggests adding cereal just before serving so it stays crunchy.

You can also create a Cottage Cheese Snack Jar with Fruit by combining cottage cheese with chopped peaches. Vanilla extract or cinnamon can elevate the flavor profile, and honey or maple syrup is perfect for those who enjoy sweeter snacks.

Hummus for a Healthy Crunch

For a vibrant and creamy option, Avocado Hummus can be prepared by tossing a few ingredients into a food processor. Aquafaba and avocado give this dip an extra-smooth texture. Garlic Hummus offers another simple variation.

Toast with a Twist

Peanut Butter-Banana Cinnamon Toast provides a satisfying and flavorful snack with a sprinkle of cinnamon for an extra boost.

Other Quick Snack Ideas

The Ricotta & Yogurt Parfait, reminiscent of lemon cheesecake, can be assembled in the morning. You can also prepare the filling the night before and add fruit, nuts, and seeds right before serving.

Cottage Cheese Snack Jar: Combining cottage cheese with chickpeas. This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber. The chickpeas should be added right before serving to keep them crunchy.

Finally, Tzatziki Cucumber Slices offer a refreshing and quick three-ingredient snack. The cucumbers complement the creamy, tangy tzatziki.