“I Have No Choice But to Lose Weight“: singer Gangnam Maintains 13kg Weight Loss with Running and Balanced Diet
Seoul,South Korea – November 22,2025 – Singer Gangnam has revealed his strategy for maintaining a 13kg weight loss achieved last month,sharing a recent photo of himself running at Hangang Park on instagram and emphasizing the importance of consistent exercise and a balanced diet. The image,posted with a message of gratitude to his wife,showcases his visibly improved physique,with reduced belly fat and more defined shoulder lines.
Gangnam’s commitment to fitness comes after successfully shedding 13kg, sparking public interest in his methods. experts highlight running as a key component of his maintenance plan, noting its accessibility and effectiveness in fat reduction.
“Running is an excellent exercise for removing body fat,” the article explains.”The barrier to entry is low because you can run anytime, anywhere without any special equipment.”
Beyond weight management,running offers meaningful health benefits,including strengthening lower body muscles,preventing conditions like high blood pressure and diabetes,improving cholesterol levels,and even slowing the aging process by reducing harmful free radicals.however, the article cautions against improper form, warning that it can lead to injuries like Achilles tendonitis or plantar fasciitis. Proper stretching, relaxed posture (arms and shoulders relaxed, eyes forward), and well-fitting running shoes (5mm larger than foot size) are crucial for injury prevention.
Alongside exercise, Gangnam is prioritizing a diet rich in the five major nutrients – carbohydrates, proteins, fats, vitamins, and minerals – with every meal. The article specifically stresses the importance of adequate protein intake from sources like meat, fish, eggs, and tofu.
“Protein synthesizes and maintains muscle,” the report states. “It is beneficial for weight management because it prevents your basal metabolic rate from falling.” Protein’s slower digestion also promotes satiety and helps prevent the “yo-yo effect” by regulating appetite hormones.
[Image of Gangnam running at han River Park, as provided in the original source, with caption: “Gangnam revealed a photo of himself running at Han River Park. Photo = Gangnam Instagram”]
The article concludes that consistent weight management, combining exercise like running with a balanced dietary approach, is key to long-term health and preventing weight regain.
