Pregnancy & Holiday Cooking: Experts Recommend Oven & Air Fryer for Safer Meals
Seoul, South Korea – Expectant mothers are being advised to prioritize oven- and air-frying methods during the holiday season to minimize risks associated with pregnancy hypertension and venous thrombosis, according to recent guidance from medical professionals. The proposal comes as families prepare for traditionally labor-intensive holiday cooking, frequently enough involving prolonged standing and consumption of high-sodium foods.
Pregnancy brings hormonal shifts that can slow blood flow in the lower body, increasing the potential for venous thrombosis – blood clots that can travel to the lungs and cause pulmonary embolism. Extended periods of standing while cooking, coupled with the consumption of heavily salted foods common during holidays like salted fish, can exacerbate these risks. Experts also suggest limiting caffeine intake to 200mg or less daily.
“You may need to identify information on obstetrics and gynecology hospitals and available medical institutions in advance,” stated Professor Kang, emphasizing the importance of preparedness. The advice extends to food preparation methods, with a focus on minimizing physical strain and dietary risks. choosing oven- or air-frying over stovetop cooking reduces the need for prolonged standing. Additionally, pregnant women at risk of pregnancy hypertension should reduce overall salt intake and opt for lightly cooked foods.
Byun Tae-seop, reporting for hankook Ilbo, notes the guidance aims to help expectant mothers navigate the holidays safely and proactively manage potential health concerns.
