Gwyneth Paltrow Opens Up About anxiety, Intrusive Thoughts & Feeling ‘On Edge’
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Published: October 26, 2023
LOS ANGELES – Actress Gwyneth Paltrow has revealed she’s been experiencing a new wave of anxiety, including intrusive thoughts and heart palpitations, particularly at night. The actress shared her struggles in a recent podcast appearance,describing how even minor setbacks can feel overwhelming.
“Sometimes I get an email or something at work, or there’s a problem or an issue, and that’s a real slap in the face,” Paltrow explained. “I would really like to reprogram myself so that mediocre or bad news doesn’t feel so terrible.”
Paltrow attributes her heightened anxiety to a combination of physical and psychological factors. she described waking up with a sense of dread and feeling as though her “nervous system is on edge,” potentially exacerbated by the pressures of public life.
“Sometimes I wake up early in the morning and feel filled with dread,” she shared.
The Shakespeare in love and Iron Man star emphasized the importance of her support system, noting she receives considerable support from her family. Paltrow shares two children with her former partner, musician Chris Martin.
The revelation comes amidst recent public attention surrounding Paltrow, including a portrayal of her as a “witch” in a recently published biography.
Understanding Anxiety & The impact of Public Life
Anxiety disorders are among the most common mental health conditions, affecting millions worldwide. Symptoms can range from mild worry to debilitating panic attacks. The constant scrutiny and pressure associated with fame can significantly contribute to anxiety, as individuals in the public eye often face intense media coverage and public judgment.
Intrusive thoughts, a common symptom of anxiety, are unwanted, repetitive thoughts, images, or urges that cause distress.While frequently enough harmless, they can be incredibly unsettling and contribute to feelings of anxiety and unease.
Frequently Asked Questions
- What is anxiety?
- Anxiety is a natural human emotion that everyone experiences. Though, when anxiety becomes excessive and interferes with daily life, it may indicate an anxiety disorder.
- Can stress cause anxiety?
- Yes, prolonged stress is a critically important contributor to anxiety. Managing stress through techniques like exercise, mindfulness, and relaxation can help alleviate anxiety symptoms.
- Where can I find help for anxiety?
- If you are struggling with anxiety, resources are available. You can contact the National Institute of Mental Health or the Anxiety & Depression Association of america for data and support.
