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New 7-Day Meal Plan Aims to Combat Diabetes and promote Healthy Aging
NEW YORK, NY – A newly released 7-day meal plan from EatingWell, developed by registered dietitians, offers a targeted approach to managing diabetes while simultaneously supporting healthy aging. The plan focuses on delicious, easy-to-follow recipes designed to meet specific nutritional parameters, addressing the growing intersection of these two critical health concerns.
As the population ages and rates of type 2 diabetes continue to rise,maintaining both blood sugar control and overall health becomes increasingly vital. Studies show that not getting enough quality sleep is linked with higher rates of depression, dementia, falls and cognitive decline.This meal plan is intended to serve as inspiration, encouraging individuals to adjust it to their personal needs, and complements other healthy aging practices like regular checkups, minimizing alcohol intake, quitting smoking, socializing, and keeping the mind active through reading, writing, or games.
The EatingWell meal plan is built on the foundation of nutritional accuracy, analyzed using the ESHA Food Processor database. Each meal is thoughtfully crafted to be both palatable and beneficial, recognizing that dietary needs vary from person to person.Registered dietitians emphasize the plan’s flexibility, encouraging users to adapt it based on their individual requirements and preferences.
related EatingWell Content:
* 6 things You Should Do After 5 P.M. to support Healthy Aging, According to Experts: https://www.eatingwell.com/things-to-do-after-5-pm-for-healthy-aging-11712308
* 4 Carbs to Eat for Healthier Aging, According to a New Study: https://www.eatingwell.com/carbs-for-healthier-aging-study-11739591
