Herbal Allies Rise as Alternatives to Cold Medicines This Winter
Lyon/Paris, France – As winter descends, a growing number of households are turning to homegrown herbal remedies instead of over-the-counter cold and flu medications, according to gardeners and herbalism enthusiasts. Five plants – thyme,chamomile,mint,sage,and echinacea – are gaining recognition for their ability to soothe symptoms and boost immunity throughout the colder months.
Thyme,described as a “chameleon of the rockery and star of the kitchen,” offers “unsuspected potential” in winter,with a simple infusion of its sprigs in hot water known to calm colds,ease coughs,and soothe sore throats. its fragrance stimulates the respiratory tract, and its essential oils provide relief without needing artificial additives. Thyme thrives in poor soil with minimal water, ideally in south-facing beds or planters.
Chamomile and mint are presented as a gentler pairing for evenings plagued by congestion and sleep disruption. Chamomile “soothes the mucous membranes,promotes restful sleep and helps regulate digestion during festive meals,” while mint delivers a “touch of freshness,” relieving sore throats and supporting the respiratory system. These plants are easily grown in pots on windowsills, harvested, dried, and stored for speedy use.
For those needing an energy boost mid-season, sage and echinacea form an invigorating combination. echinacea, originally native to North America but now well-acclimatized in Europe, is “recognized for its ability to stimulate natural defenses.” Sage, with its evergreen foliage, “helps fight against winter fatigue and provides a boost in the event of a drop in tone.” Both can be enjoyed as infusions or added to broths.
Echinacea flourishes in sunny beds or alternating lawns and beds, provided the soil isn’t wet. Sage prefers well-drained locations and can withstand even harsh winters in regions like Lyon and Paris. Gardeners are harvesting flowering tops and young leaves now to dry and store for later use.
For many, these simple herbal practices are already replacing reliance on ”all-chemical” remedies during the cold season. Mint and chamomile are happy with light soil and moderate watering, even near a radiator, while thyme and sage prefer poor, well-drained soil. Winter is the ideal time to harvest,dry,and fill jars with these herbs to combat fog,drafts,and humid evenings.
