Ditch the Scale: University of Lincoln researcher Says Focus on Habits, Not Weight
By Dr. Michael Lee, World-today-News.com – maintaining good health isn’t about restrictive diets or obsessive calorie counting, according to nutrition researcher Rachel Woods of the University of Lincoln. Her work emphasizes that consistent, positive habits are far more impactful than the number displayed on a scale.
“Health is more about behavior than it is about a number,” Woods explains, advocating for a shift in focus away from weight and towards lasting lifestyle changes.”Focus on habits instead of numbers. Add fiber, vegetables, and legumes, move regularly, sleep well, and don’t forget to reduce stress. Consistency is more significant than perfection.”
But where should people start? Woods highlights two readily accessible forms of exercise with significant benefits.
Walking: A Simple Path to Wellness
Walking is a low-impact activity that’s easy to incorporate into daily life. Even short, regular walks can boost fitness levels, improve mood, and reduce stress. “Try to walk at a brisk pace – enough to get your heart rate up,” Woods advises.
Strength Training: More Than Just Muscle
Dedicated strength training, even just 30 to 90 minutes per week, offers a powerful range of benefits. It strengthens muscles and bones, improves balance, boosts metabolism, and reduces the risk of chronic diseases. Woods points out that you don’t need a gym membership to reap these rewards. “Simple bodyweight exercises – squats,lunges,push-ups – can be very effective.”
Ultimately, Woods’ message is one of empowerment. She believes that small, realistic changes to your daily routine can lead to increased energy, improved well-being, and gradual health improvements without feeling controlled or restricted by rigid dietary rules.
“Health doesn’t have to be stressful,” she concludes.
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