New Fitness Hype: The 6-6-6 Walking Challenge Gains Momentum as Ideal Autumn Workout
More and more people are embracing the 6-6-6 walking routine, a seemingly simple workout gaining traction for it’s potential to strengthen both body and mind. The trend, popular on platforms like TikTok and Instagram, is attracting attention for being low-threshold, easily integrated into daily life, and requiring no fitness equipment – making it accessible to those seeking uncomplicated training programs.
Unlike complex fitness regimes, the 6-6-6 challenge focuses on accessibility and well-being. Users report increased energy levels, reduced stress, and improved overall health with regular participation. The routine’s simplicity and effectiveness are driving its popularity as autumn arrives, offering a readily available fitness solution as days shorten and outdoor activity shifts.
The 6-6-6 walking challenge involves walking for six minutes at a moderate pace, followed by six minutes at a brisk pace, and then another six minutes at a moderate pace. Fans are convinced that regular participation boosts physical fitness and increases well-being.
Source: TikTok, Instagram, womenshealthmag.com
By vfr, Brigitte
