It sounds hard to believe, but experts say you’ve blown your nose badly all your life. A doctor draws attention to the unpleasant symptoms that appear as a result of this gesture that we all do. He finds out what is the correct and healthy method that you should apply. Important tips at the beginning of the cold season.
Medical warning
Autumn is, of course, the season for colds and flu, which means that paper tissues become indispensable. You have probably never stopped thinking about it, because you have nothing to learn, but specialists attract attention and say that, most likely, you have blown your nose the wrong way all your life without realizing it.
When does it start cold and flu seasonit’s almost impossible to get rid of those few days of stuffy nose and mucus.
Congestion, sore throat, and headaches that accompany a cold are common symptoms right now, and surely when it comes to you, you’ve already perfected your method of clearing the nasal passages. You need to know that there are several options and some of them can have undesirable effects on your health.
It is important to blow your nose gently and not to force it too hard. Dr Vanessa Rothholtz told Men’s Health that there have been documented cases of people with severe headaches due to the pressure they exert when blowing their nose. There have also been cases of ruptured eardrums or eye sockets: extreme and highly unlikely cases, but which underline the importance of gently blowing your nose.
How to proceed
In order to blow your nose and to clear the paths safely, it is recommended never to overdo it. Specialists recommend focusing on one nostril at a time. Do not hesitate to use special creams or sprays that will unblock, but also moisturize the tissues, preventing irritation.
You should also be especially careful if you notice some sort of crackle in your ears when you blow your nose, as this is a clear sign that you may be pushing some mucus into your middle ear.
