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Your Blood Sugar Increases Too High, Take These 5 Magical Potion To Lower It – Berita Jambi Ekspres

JAKARTA – High blood sugar occurs when your body doesn’t make enough or use insulin effectively.

Hormones that regulate blood glucose and help it enter cells for energy.

Here are some easy ways to lower blood sugar levels naturally, as reported by the Genpi.co page.

1. Cinnamon

Cinnamon like ginger, which is also known for its anti-inflammatory properties, is able to control diabetes and reduce blood sugar levels in your body.

There is a study that proves cinnamon helps reduce oxidative stress.

It has an important role in lowering blood sugar levels especially in type two diabetes.

Boil some cinnamon sticks in boiling water. You can also use half a spoon of cinnamon powder in a cup of warm water, then drink it every day.

2. Mango leaves

This time you will easily find it because it is embedded in large numbers in Indonesia.

The leaves are believed to be very effective in reducing blood sugar levels for diabetics.

To get the benefits, then boil a few mango leaves for 15 minutes.

Then, strain the drink and drink the mango leaf stew on an empty stomach.

3. Red ginseng

Red ginseng root has been used in traditional Chinese medicine for centuries.

This is one of the most potent herbs for controlling blood sugar.

Red ginseng has been shown to provide glycemic control, improve pancreatic cell function, and increase the uptake of blood sugar from tissues.

This also lowers the HbA1C level. Boil enough red ginseng root, and drink it regularly while it’s warm.

4. Ginger

Ginger has long been known for its anti-inflammatory function, which can relieve inflammation in the body.

It turns out that ginger can also help lower blood sugar levels for diabetics.

Not only does ginger lower sugar levels, ginger also helps regulate insulin.

Take one inch of ginger and boil a cup measuring measure of water in a saucepan. You can boil it for 5 minutes then strain it.

Drink this boiled water 2 times a day.

5. Air oat

A healthy drink that will help you reduce blood sugar levels is oat water.

This drink not only helps control blood sugar levels, but is also able to create a feeling of fullness, so that the metabolism is maintained and help you lose weight.

Soak oats in two liters of water for 12 hours.

After reaching the specified time, strain the soaked oatmeal and place it in the blender together with the cinnamon.

Add water a little at a time to help dilute it, until you get a smooth, nice liquid.

Next, add the remaining water to be beaten.

Then drink one glass a day, or one glass before meals. (Genpi / jpnn)

Source: www.jpnn.com

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