Friday 7 October 2022 – 14:49 WIB
LIVING lifestyle – How to prevent diabetes it can be done at an early age. In general, diabetes Type 1 diabetes is divided into two types, namely type 1 diabetes and type 2 diabetes. Type 1 diabetes occurs when the body is unable to produce enough insulin, hence the consumed glucose or sugar cannot be processed. Meanwhile, type 2 diabetes is a condition where the body cannot use insulin properly. Apart from that, diabetes can also occur during pregnancy or gestational diabetes. Eating a healthy diet is one of the main keys to avoiding diabetes. It is advisable to limit the consumption of foods and drinks that are high in sugar, calories and fat, such as processed foods, cakes, ice cream and fast food.
Limit your sugar intake to 50 grams (4 tablespoons) per day. Instead, increase your consumption of vegetables, fruits, nuts and whole grains which contain a lot of fiber and carbohydrate complex. If you like snacks, you should choose healthy snacks, such as milk, low-fat yogurt and sugar and unsalted boiled beans. Also, avoid sodas or packaged fruit juices that are high in sugar and drink plenty of water.
Diabetes is also often associated with a number of serious health problems, such as blindness, kidney failure, and heart attacks. Therefore, preventive measures should be taken from a young age. The ways that can be done are to adopt a healthy lifestyle, exercise and avoid the habit of consuming excess sugary foods and drinks.
Here’s how to prevent diabetes which is summarized from various sources:
1. Maintain an ideal weight
Measure your weight with your waist circumference
Having an ideal body weight is one way to prevent diabetes later in life. Because obesity (overweight) is a major cause of diabetes. Obesity interferes with the work of the metabolism which ultimately renders the body’s cells unable to respond properly to insulin.
