You need to know, these two vitamins are needed to maintain the immune system

PR BANDUNGRAYA – In the midst of the current corona virus pandemic, it is important to maintain a healthy body condition.

Because the deadly virus can easily infect people who have a weak immune system.

In addition to maintaining a healthy lifestyle starting from food and exercise, intake vitamin must also be considered.

Talk about vitamin needed to look after body endurance, there are at least two types that we need to know, namely vitamin C and D.

“Deficiency vitamin D affects your vulnerability to infection. I recommend consuming vitamin D, “said Anthony Fausch, director of the National Institute of Allergic and Infectious Diseases.

Quoted Pikiranrakyat-bandungraya.com from Antara, according to Anthony vitamin C is classified as a good antioxidant, even more than 1 gram can be consumed.

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Amesh A. Adalja, senior researcher at the Johns Hopkins Center for Health Security, told Health about vitamin D, there is evidence that vitamin it also helps fight infection respiration.

Not only that, vitamin D is also fat-soluble and occurs naturally in many foods, such as fatty fish, beef liver, cheese, and egg yolks, according to the National Institutes of Health Office of Dietary Supplements (NIH).

These vitamins are produced by the body when it is light ultraviolet Sun about the skin causing what is known as synthesis vitamin D.

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