You Have Diabetes? Here Are 7 Simple Exercise Tips You Can Do

JURNALPALOPO Sport is considered a key component of management diabetes with lifestyle therapy.

It is one of the most powerful fitness tools for sufferer diabetes.

Physical activity can help control blood glucose by reducing the incidence of complications diabetes such as high blood pressure, increased cholesterol, and the risk of heart disease.

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According to the American Diabetes Association (ADA), sufferer diabetes should do about 150 minutes practice aerobics along with 2 to 3 sessions practice durability in a week.

Also, exercise doesn’t mean you have to visit the gym, as you can plan other forms of physical training with your routine and comfort in mind as well.

The Palopo Journal quoted from Boldsky a few tips practice simple for sufferer diabetes.

1. Talk to a doctor

Also Read: First Day of Operation Zebra in Palopo, Police Confiscated 11 Units of Two-Wheeled Vehicles


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