You have a bulge .. Know how to treat it at home

Flatulence is a natural biological process that everyone regularly suffers from, but it is said that the average gases are about 5 to 15 times a day, in addition to the embarrassment they cause to the person, and this results from eating unhealthy foods, and swallowing a lot of air while eating or drinking. Future ways to avoid flatulence naturally, including sports, mint, and ginger are as follows:

1- Drink before meals

Try to drink water about 30 minutes before a meal to help the stomach digest better.

2- Eat and drink slowly

When you eat or drink quickly, you can swallow a lot of air, which can cause gas.

3- Follow a healthy diet

Eat a healthy, balanced diet, including at least 5 portions of fruits and vegetables a day. Choose foods that contain carbohydrates that are easy to digest. It includes:

Potato – rice – lettuce – banana – grapes – citrus fruits – yogurt

4- Avoid foods known to cause gas

  • Some fruits, such as apples and pears.
  • Certain vegetables, such as cauliflower and onions.
  • Whole grains like wheat.
  • Dairy products, including milk, cheese, and ice cream.
  • Soft drinks.
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