Flatulence is a natural biological process that everyone regularly suffers from, but it is said that the average gases are about 5 to 15 times a day, in addition to the embarrassment they cause to the person, and this results from eating unhealthy foods, and swallowing a lot of air while eating or drinking. Future ways to avoid flatulence naturally, including sports, mint, and ginger are as follows:
1- Drink before meals
Try to drink water about 30 minutes before a meal to help the stomach digest better.
2- Eat and drink slowly
When you eat or drink quickly, you can swallow a lot of air, which can cause gas.
3- Follow a healthy diet
Eat a healthy, balanced diet, including at least 5 portions of fruits and vegetables a day. Choose foods that contain carbohydrates that are easy to digest. It includes:
Potato – rice – lettuce – banana – grapes – citrus fruits – yogurt
4- Avoid foods known to cause gas
- Some fruits, such as apples and pears.
- Certain vegetables, such as cauliflower and onions.
- Whole grains like wheat.
- Dairy products, including milk, cheese, and ice cream.
- Soft drinks.
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