High cholesterol is one of the precursors to heart attacks and strokes, which can be life-threatening. This is a very important reason to keep your cholesterol under control, and experts have found in several studies that it can be achieved by a simple method, consuming two delicious drinks.
Cholesterol lowering can be done by consuming natural orange or Fuji apple juices, of Japanese origin, according to Mirror.
High cholesterol can be caused mainly by eating too much fat, lack of exercise, being overweight, smoking and drinking too much alcohol. But he can also be inherited, doctors say.
It is vital for your body to do everything you can to keep your cholesterol level healthy. One way to do this is to drink natural orange juice or Fuji apple juice, according to studies.
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According to the National Health Service (NHS) in the UK, a diet rich in vegetables and fruits reduces the risk of heart disease and stroke. They are an important source of vitamins and minerals, including folic acid, vitamin C and potassium.
Fruits and vegetables are also low in fat and calories, which is why they can help you maintain a healthy weight and heart.
Studies have shown that people who drank natural orange juice reduced their risk of heart disease, including high blood pressure and high cholesterol. In addition, natural orange juice helps keep the heart healthy and strong.
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The study was conducted on 103 men aged between 18 and 66 years and 26 women, aged between 18 and 65 years. The results showed that 41% of participants consumed two cups of orange juice daily for 12 months, while 59% did not drink at all.
The researchers found that people who drank natural orange juice significantly reduced their cholesterol levels to normal.
Another study found that Fuji apple juice helps decrease … read more about “How to lower cholesterol: You can drink two drinks and get rid of heart attack and stroke” pe Ziare.com
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