Gentle Functional Gymnastics Course Offered in Vienna
VHS Alsergrund to Host Functional Gymnastics Workshop
A gentle functional gymnastics course will be held at VHS Alsergrund in Vienna from June 16 to June 23, 2025. The course,designed to be gentle and accessible,will run from 9:00 a.m. to 10:30 a.m.daily. Agnes Zwolinski will lead the workshop, which aims to improve participants’ overall well-being through targeted exercises.
The course is organized by VHS Alsergrund, Währing, Döbling and will take place at Galileigasse 8, 1090 Vienna. With a limited class size of 8 to 12 participants, the workshop ensures personalized attention and a supportive environment.Functional gymnastics focuses on movements that improve everyday activities and promote physical health. According to the American Academy of Orthopaedic Surgeons, regular exercise, including functional movements, can significantly reduce the risk of chronic diseases and improve overall quality of life. American Academy of Orthopaedic Surgeons
course Details and Instructor Data
Agnes Zwolinski,the course manager,brings expertise in guiding participants through gentle exercises. The small class size allows for individualized instruction and modifications to suit varying fitness levels. Functional gymnastics is particularly beneficial for individuals seeking to improve their mobility, balance, and coordination. A study published in the *Journal of Strength and Conditioning Research* found that functional training can enhance physical performance and reduce the risk of injuries. Journal of Strength and Conditioning Research
Did You Know? Functional gymnastics can be adapted for people of all ages and fitness levels, making it an accessible form of exercise for everyone.
Benefits of Functional Gymnastics
Functional gymnastics offers numerous benefits, including improved posture, increased strength, and enhanced adaptability. By focusing on movements that mimic everyday activities, participants can improve their ability to perform daily tasks with greater ease and comfort.This type of exercise is especially valuable for older adults and individuals recovering from injuries.the Centers for Disease Control and Prevention (CDC) recommends incorporating balance and flexibility exercises into regular fitness routines to prevent falls and maintain independence. centers for Disease Control and Prevention
Pro Tip: Wear agreeable clothing and supportive shoes to the functional gymnastics course to maximize your comfort and performance.
Course Schedule and Location
The functional gymnastics course will run daily from June 16 to June 23, 2025, between 9:00 a.m. and 10:30 a.m.The location is VHS Alsergrund, situated at Galileigasse 8, 1090 Vienna. This central location is easily accessible by public transportation, making it convenient for participants from across Vienna to attend. The course provides a structured and supportive environment for learning and practicing functional movements.
What are your personal goals for improving your physical well-being? how do you think functional gymnastics could help you achieve those goals?
Functional Gymnastics Course Details
| Attribute | Value |
|---|---|
| Organizer | VHS Alsergrund, Währing, Döbling |
| Dates | June 16, 2025 – June 23, 2025 |
| Time | 9:00 a.m.- 10:30 a.m. |
| Instructor | Agnes Zwolinski |
| Location | VHS Alsergrund, Galileigasse 8, 1090 vienna |
| participants | 8 – 12 |
Are you ready to take the first step towards a healthier, more functional you? What questions do you have about the course?
The Enduring Appeal of Functional Fitness
Functional fitness has gained popularity in recent years due to its focus on practical, real-world movements. Unlike traditional gym workouts that isolate specific muscles, functional exercises engage multiple muscle groups simultaneously, mimicking the movements we perform in our daily lives. This approach not only improves strength and endurance but also enhances coordination, balance, and flexibility. The historical trend shows a shift towards holistic fitness approaches that prioritize overall well-being over purely aesthetic goals.
Frequently Asked Questions About Functional Gymnastics
Disclaimer: this article provides general information about functional gymnastics and should not be considered medical advice. Consult with a healthcare professional before starting any new exercise program.
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