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World mental health Day 2020: How do you avoid psychological stress?

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There are simple changes you make to your life that can avoid stress

Do you feel anxious, tired, stressed, and exhausted?

Do you feel like work is killing you now, even though you have never experienced it before?

Maybe it was the stress of family life and the endless burdens that made you see no way out.

You are then on the verge of psychological stress.

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