The vagina is a sensitive area and has a high level of elasticity. However, over time the vagina’s level of elasticity can stretch and shrink due to a number of factors, such as pregnancy.
However, the muscles of the vagina can adapt on their own, so the vagina will not be permanently “loosened”. It is also important to point out that frequent sexual intercourse will not change the shape of the vagina.
Quoted by WristHere are some ways that are believed to tighten the vagina:
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1. Squat
Squats are a way to tighten the pelvic area and vaginal muscles. The way this can be done is to stand with both feet, then perform a movement like half squatting, holding it with both feet. Do this several times a day.
2. Exercise for the legs
The top legs exercise is an exercise that is performed by lifting the legs against the wall. This exercise serves to tighten the vagina and develop the strength of the pelvic muscles. This activity can be done in the morning before getting out of bed.
3. Yoga
There is no doubt that yoga has many benefits. One of them is to train the contraction and expansion of the pelvic floor muscles.
In addition, yoga also helps keep the vagina healthy and helps tighten the vagina.
4. Kegel exercises
Kegel exercises work to tighten the pelvic floor, uterus, bladder, small intestine, and rectum.
This exercise involves strengthening and releasing the muscles to help tighten the vagina.
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