The human body is made up of about 60 percent water, and water plays a vital role in performing important bodily functions such as regulating body temperature, helping your mind perform its function and expelling waste from the body, however, when excess water builds up in your body, it can cause bloating. And bloating, especially in the abdomen, legs, and arms that is referred to as water retention, also known as water retention Fluid retention Or edema.–
According to “boldsky”, here are the most natural ways to get rid of water retention …
1. Reduce your salt intake
Excessive salt or sodium intake can cause this Water retentionAlso, eating a lot of processed foods rich in salt can cause water retention.Therefore, reduce your daily salt intake by avoiding consuming processed foods and eating lots of fruits, vegetables, nuts and seeds that are low in sodium.—
2. Eat foods rich in potassium
Potassium is an essential mineral that plays many important roles in your body, including regulating water balance. Potassium can help reduce water retention by balancing sodium levels in the body and increasing urine production.
3. Eat foods rich in magnesium
Increasing your magnesium intake may help reduce your intake of alcohol Water retentionA study shows that women with mild premenstrual symptoms who consumed 200 mg of magnesium daily led to a decrease in water retention.Some foods rich in magnesium are whole grains, green leafy vegetables, nuts, and dark chocolate.—- .
