7:01 PM
Monday 07 September 2020
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I wrote – Shaima Morsi
Low sperm count is often associated with zinc deficiency or deficiency of essential vitamins, so making some dietary changes can be a smart way to increase their number and strength.
The site “motherandbaby”, the most prominent foods that help increase the strength of sperm for men.
1- Oysters:
One of the best sources of zinc, which helps increase sperm production, is also considered an aphrodisiac.
2- Dark Chocolate:
It contains an amino acid that has been shown to double sperm volume and is also high in antioxidants.
Antioxidants are a great weapon to increase sperm strength for men, but they should not be taken too much, as they may cause weight gain, which leads to imbalances in the hormone testosterone, and may reduce your sperm count.
3- Garlic:
A great booster, given that it contains two magic ingredients, allicin, which improves blood flow to the genitals and protects sperm from damage, and selenium, which is an antioxidant that improves sperm motility, so it is best to eat a clove of garlic a day.
4- Banana:
Helps increase male sexual desire and regulate sex hormones due to the enzyme bromelain in it, and it is also full of vitamins C, A and B1, which helps to enhance the body’s ability to produce sperm.
5- Broccoli:
Vitamin A deficiency is a common cause of low fertility, and because a deficiency in it makes sperm slow in men, eating broccoli is very important because it is full of vitamin A, as are red peppers, spinach, apricots, sweet potatoes and carrots.
6- Nut:
It contains omega-3 fatty acids that help increase sperm count and increase blood flow to the genitals.
7.Asparagus:
It contains vitamin C, which protects the sperm from damage and increases their motility and volume.
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