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Without drugs, 5 ways to lower cholesterol naturally

KONTAN.CO.ID – Jakarta. Cholesterol is a fat content that is useful for the body. However, if the levels are too high and continue to accumulate in the body, it can be dangerous in the body. There are many ways to lower cholesterol.

The key to reducing cholesterol is to apply a good diet coupled with a healthy lifestyle.

Without efforts to reduce cholesterol so that it is allowed to accumulate, people will be susceptible to disease. Excessive levels of bad cholesterol in the body can increase the risk of cholesterol symptoms such as stroke, heart attack, and other health problems.

Also Read: Drinking boiled water from Dutch teak leaves is useful for lowering cholesterol

5 Ways to lower cholesterol naturally

So, here’s how to lower high cholesterol naturally Harvard Health Publishing, Healthy, Cleveland Clinic, Mayo Clinic, and Medical News Today:

1. Eat fiber-rich foods

Foods that contain high fiber in addition to improving the digestive tract are also effective against bad cholesterol in the body. Fiber-rich foods will prevent various diseases.

Fiber is a nutrient that cannot be digested, but it is very helpful in the process of digestion of food. Adequate fiber intake can cause the feces produced by the digestive organs to become bulky and soft.

Cholesterol-lowering foods from high fiber can be obtained from fruits and vegetables. Some fruits and vegetables that contain high fiber such as pears, strawberries, bananas, avocados, carrots, and broccoli.

Also Read: Drinking soy coconut milk every day can lower high cholesterol

2. Limit sugar foods

How to lower cholesterol can also be done by limiting the intake of foods that contain high sugar levels. In addition to being linked to diabetes, sugar also greatly affects cholesterol levels.

The higher the intake of sugar that enters, will cause the day to produce more cholesterol, including bad cholesterol in the body.

How to reduce cholesterol can be done by limiting sugary foods and drinks. In addition, do not overeat foods with high glucose levels such as carbohydrate sources.

3. Consumption of foods high in magnesium

Foods with high magnesium content are effective in preventing bad cholesterol from accumulating in the body. This is because magnesium can prevent blockages in blood flow.

As is known, blocked blood flow is closely related to diseases that originate from bad cholesterol.

Some magnesium-rich foods include whole grains, green fruits and vegetables, nuts, and fish. This cholesterol-lowering food can be served in the daily menu.

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4. Avoid trans fats

Trans fat has been a source of high cholesterol, especially bad cholesterol. This fat is often found in foods that are processed by frying in oil.

Some foods do contain natural trans fats but the amounts are relatively small and affect growth, such as trans fats from milk, cheese, and beef.

Trans fats will increase during processing. That’s why, many trans fats contained in the food served at fast food restaurants. How to lower cholesterol is to avoid these foods.

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5. Exercise regularly

In addition to patterns, a healthy lifestyle by diligently exercising is also a way to naturally lower high cholesterol. For people with high cholesterol, it is recommended to exercise at least 30 minutes a day.

If you don’t have time to do specific sports, do more physical activities that encourage your body to move more, such as walking or cycling.

Exercise and active movement make blood flow smooth, while lowering cholesterol levels in the body.

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