Without drugs .. 3 natural ways to help you treat diabetes

According to a study by the Physicians’ Committee for Responsible Medicine, the percentage of Blood sugar And weight and cholesterol levels for diabetics by taking various preventive measures. – Some studies have claimed that dietary interventions are effective in managing diabetes because, unlike medications, they have shown significant improvement Vegetarian diets Useful for treating diabetes, especially type II as it can help reduce intracellular fats.–

And a disclosure of what was presented by the site “times of india” to you the most correct ways to maintain the level of diabetes.

– Healthy food

In order to control Diabetes For your own, it is important to follow a healthy diet consisting of carbohydrates, fiber, fish rich in omega-3 and good fats during digestion, simple carbohydrates (fruits, milk, dairy products, candy, juices, soft drinks) and complex carbohydrates (peas, beans, whole grains and vegetables) are broken down into blood glucose, and is absorbed Complex carbohydrates slowly enter the body, avoiding high Blood sugar levelsTherefore, focus on whole grains, vegetables and fruits that reduce the risk of diabetes.–

Know the number of carbohydrates

Knowing the number of carbohydrates and portion sizes is key to preservation Diabetes management It is learning how to count carbohydrates. Carbohydrates often have an effect on blood sugar levels, and for people who struggle with insulin at mealtime, it is essential to know the amount of carbohydrates in your food as it will help you get the right amount of insulin.–

Exercise physical activity

It is another important lifestyle change that must be incorporated into a management plan DiabetesWhen you start exercising, your muscles use sugar for energy, which helps your body use insulin more efficiently, and you can go out for walking, jogging, or simple exercises.—