Most people are convinced that vitamins bring only benefits to the body. But, unfortunately, this is not entirely true. “Rambler” will help to understand why it is not necessary to drink biologically active additives.
First of all, it is worth understanding where our body takes vitamins from. Most of them we get from food, D3 is produced under the influence of ultraviolet radiation, and vitamins PP and D are synthesized in the body on their own.
If you do not suffer from a deficiency of vitamins, but still begin to take them in the form of dietary supplements, at best, you will waste money. After all, your body will simply wash them out of the body.
But often there are situations when taking vitamins leads to dangerous consequences. An excess of vitamins can trigger the development of tumors. “Overdose” with iron, in turn, can lead to the development of Alzheimer’s and Parkinson’s diseases. Due to the high content of vitamins D and E, diarrhea, loss of appetite, headaches, and sleep disturbance can occur. Hair loss, brittle nails, dermatitis appear due to an excess of vitamin A.
The most effective way to replenish the balance of vitamins is a balanced diet. In the daily diet must be fruits, vegetables, nuts.
If, for medical reasons, you have a low content of any vitamins, consult a specialist. Only a doctor can prescribe you the right course of dietary supplements.
–
Video of the day. Products that are dangerous to combine with kefir
–
