Prioritizing Self-Care: Why Centering Yourself Isn’t Selfish
New research and growing acceptance within psychological circles challenge the traditional view of “self-centeredness,” suggesting that intentionally prioritizing oneS own needs and well-being is not only healthy but essential for authentic living and positive relationships.
For generations,societal norms have often equated self-focus with selfishness. However, a shift is occurring, with experts advocating for “self-centering” – a practice of honoring personal needs, feelings, and worth – as a foundation for a fulfilling life.This isn’t about narcissism or disregard for others, but rather a recognition that tending to oneself allows individuals to show up more fully and effectively in all aspects of their lives.
One crucial element of self-centering is dedicated recovery time.Experts recommend scheduling this time, blocking it in a calendar as one would any important meeting, to protect it from encroachment. This intentional act acknowledges the importance of rest and rejuvenation.
Throughout the day,incorporating “mindful checkpoints” – pausing to ask “How am I feeling?” and “What do I need right now?” – can strengthen inner trust and stability. Honoring these feelings, even in small ways, is a powerful act of self-compassion.
Moreover, gaining clarity about personal values is key. Taking time for introspection to define who you are and what you stand for, and then aligning daily actions with those values, fosters integrity. this alignment allows for more authentic engagement in all roles and ensures that priorities reflect what truly matters.
A simple practice to reconnect with oneself involves free-flow writing in response to the question, “What is it that I want?” This exercise, while potentially uncomfortable due to societal conditioning that minimizes personal desires, can reveal underlying emotional needs – such as a craving for calm, connection, peace, energy, or joy. identifying these wants gives permission to pursue them. Analyzing the list can reveal if wants are focused on others, avoiding something, or seeking something new.
Ultimately, self-centering is not about absorption in oneself, but about honoring internal needs to better serve oneself and others. It’s a recognition that having needs is inherently human, and prioritizing them isn’t selfish, but necessary. Letting go of guilt and outdated narratives that dictate self-care should come after all other obligations are met can unlock a more generous and fulfilling way of living, inviting others to prioritize their own well-being as well.
