Maintaining good oral hygiene is very important. Problems related to poor hygiene and dental health in general can be very annoying and, in severe cases, harmful to our health. In fact, it is recommended by dentists to brush your teeth at least twice a day and, above all, to spend no less than five minutes in the washing action. In fact, eating and drinking teeth tend to get dirty and stained and, if we don’t brush them often, the consequences can be unpleasant.
An unattainable white
If there are some people who do not pay attention to their oral hygiene, there are others who may have too much. In fact, there are not a few people who tend to have the goal of having bright teeth, of a white that can be defined almost blinding. This is because on television and in the cinema we are used to seeing actors with a beautiful smile and teeth that surprise with their shine. Very often, however, it is an optical effect obtained from particular lights, and not from whitening methods. So it is right to try to remove tartar and stains, but be careful to look for an excessive shine.
In fact, too many treatments lead to the ruin of the dental enamel, and to other problems. To avoid having to resort to too many remedies, therefore, it is useful to know which foods cause more dirt and, conversely, which ones are able to help the dental enamel. In this regard, let’s see how to have whiter and cleaner teeth with the help of this little known food.
I funghi shiitake
Shiitake mushrooms are of Japanese origin and, although not many know them, they are also widely used in our country. These mushrooms are known for the great benefits they bring to our health. Among these, a study by the Eastman Dental Institute in London has shown that shiitakes have an antimicrobial property.
That is, eating them helps us fight the microbes and bacterial flora that settle on our teeth and gums. Therefore i mushrooms shiitake not only help us fight tartar and therefore to have cleaner and whiter teeth, but also prevent possible gingivitis. So here’s how to get whiter and cleaner teeth with the help of this little-known food.
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
