You don’t have to be a physiotherapist with a PhD to say that exercise is good for you. Still, there are plenty of things we don’t know exactly yet. Because what is actually better for you? Running or walking?
How much movement?
Whether you run or simply walk, both are good for your body. According to the Health Council, adults should exercise moderately intensively for 2.5 hours every week. You can reach this by walking or cycling. In addition, adults should do muscle and bone-strengthening activities at least twice a week. So walking and jogging will help you achieve those weekly goals.
Benefits of walking
The benefits of walking are endless. Not only does it make you in shape it is also good for your mental health. A daily dose of fresh air can clear your mind for a while. This way it reduces stress and anxiety. But sufficient walking is also a must for your physical health.
This cardiovascular workout is not only good for the heart and lungs, but it also strengthens the major muscles of your legs. It also ensures healthy bone density. You don’t have to spend hours for this hiking. A daily walk of twenty minutes is enough to stay healthy.
Running benefits
Have you set your sights on running a few times a week? That also pays off for your health. Running improves your condition and strengthens and strengthens your legs, abdomen and buttocks. It also makes for stronger bones.
In addition, it also gives you a good feeling when you have run a round, the well-known ‘runner’s high’. Research shows that running for half an hour three times a week can improve mood and help with depressive thoughts after a few months.
Burning calories
Okay, so both walking and running are good for your health. But if you want to lose some pounds, it’s better to pull out your running shoes. With slow jogging you burn already 550 calories per hour, with a brisk pace even 780 calories. In comparison: with an hour of brisk walking, an average person burns about 300 to 400 calories.
Walking vs Running
Walking daily and running a few times a week is good for your physical and mental health. They both ensure a better condition, stronger muscles and bones and a better mood. These forms of exercise are also good for you in the long term. This prevents the risk of developing serious health problems such as diabetes, heart disease, stroke and cancer.
Is your goal to burn a lot of calories and lose weight relatively quickly? Then running is the better form of exercise for you. If your main goal is to keep moving every day, then a walk of at least twenty minutes a day is recommended.
Source: Tips and Facts, Woman & Home | Image: Mentatdgt
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