No one has to tell us that move, especially in these uncertain times, is extremely important. We got it! One gets some physical exertion through running and the other prefers to take a leisurely stroll around the block. But what is actually better: running or to walk?
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How much exercise?
Whether you are running or simply walking, it is both good for your body. According to the Health Council, adults should exercise moderately intensively for 2.5 hours a week. You can arrive here by walking or cycling. In addition, adults should do muscle and bone strengthening activities at least twice a week. So walking and jogging help you achieve those weekly goals.
Benefits of hiking
The benefits of walking are endless. Not only does it make you in shape stays, it is also good for your mental state. With a daily dose of fresh air you can clear your thoughts for a moment. Thus it reduces stress and anxiety. But sufficient walking is also a must for your physical health.
This cardiovascular workout is not only good for the heart and lungs, but you also strengthen the most important muscles of your legs. It also ensures healthy bone density. You do not have to spend hours for this hiken. A 20-minute walk every day is enough to stay healthy.
Running benefits
Have you set your sights on running a few times a week? That also pays off for your health. Running improves fitness and strengthens and tones your legs, stomach and buttocks. It also ensures stronger bones.
In addition, it also gives you a good feeling when you have run a round, the well-known ‘runner’s high’. Research shows that running for half an hour three times a week can improve your mood after a few months and help with depressive thoughts.
Burning calories
Okay, so both walking and running are good for your health. But if you want to lose some pounds, you better take your running shoes out of the closet. With slow jogging you already burn 550 calories per hour, with a good pace even 780 calories. By way of comparison: with an hour of walking, an average person burns about 300 to 400 calories.
Walking versus running
Walking daily as well as running a few times a week are good for your physical and mental health. Both ensure a better condition, stronger muscles and bones and a better mood. These forms of exercise are also good for you in the long term. This prevents the risk of developing serious health problems such as diabetes, heart disease, stroke and cancer.
Is your goal to burn a lot of calories and lose weight relatively quickly? Then running is the better form of exercise for you. If your main goal is to keep moving every day, then a walk of at least 20 minutes a day is recommended.
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