Tuesday, 31 May 2022, 00:11
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Apples have a multitude of health benefits. “An apple a day keeps the doctor away” is a proverb that appeared in Wales in 1866.
“The texture of an apple can help you brush your teeth,” says Aaron Hartman, a medical specialist at Virginia Commonwealth University’s School of Medicine in Richmond. an apple was a way to help cure cavities and other dental problems. ”
Apples are poor in calories and rich in nutrients, which makes them an ideal snack, says Trista Best, a nutrition teacher.
The health benefits of apples
Due to the phytonutrients in fruitsapple consumption is associated with a lower risk of many pain and with improved physical health measures.
Some of the possible health benefits of apples include: improved digestion, lower cholesterol and blood pressure, loss of weightreduced inflammation and stronger bones.
Apples can also help reduce the risk of getting chronic diseases, including diabetes type 2, cardiovascular disease and some types of cancer.
In addition, apples contain about 25 percent water, which makes them a moisturizing food, and eating an apple could be more satisfying and satisfying than other fruits.
Problems that may arise
Apples are great for you, but that doesn’t mean you have to struggle to eat an apple every day instead of other fruits.
“Yes, apples are healthy, but if the rest of your diet is flooded with food unhealthy, apples just won’t do you any good, ”say nutritionists.
Always wash apples
Apples are often heavily sprayed with chemicals and pesticides that are not easy to wash.
Apples are on the list of fruits and vegetables that contain pesticide residues, so make sure you wash them well.
Enjoy the benefits of all apples
“If you eat only apples, then you lose all the wonderful health benefits of other fruits,” says Dr. Hartman.
“The key is variety. And remember that the excess of any good thing can quickly turn that good thing into a bad thing, ”he added.
How to eat apple
Apple pie is an occasional treat. A whole ripe apple is a good choice, as is a sugar-free apple sauce. But the healthiest option is a whole, fresh, raw apple.
Do not peel the apple. The peel is the richest part of the apple.
One of the main findings of the Nutrition Journal study was that the nutrient content of apples can vary greatly between different varieties, how ripe they are, how they are stored or preserved, whether they contain additives or whether they are processed. For maximum health benefits, choose organic, seasonal and locally grown apples.
“An apple a day keeps the doctor away” actually refers to a healthy diet to improve your overall health and therefore reduce the need for additional doctor visits, doctors say.
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