Increase your fiber and protein intake
The best way to lose weight is to eat less and exercise more. But it is difficult to put into practice. This is especially true if there are restrictions on exercising due to poor health or a poor environment such as being cold in winter. Exercise increases your metabolism, allowing your body to burn calories more efficiently.
If you don’t exercise, your metabolism is likely to slow down. However, what should I do if I need to lose weight when faced with a situation where I inevitably cannot exercise? The American current affairs magazine ‘US News and World Report’ has introduced a way to lose weight without exercising.
Focus on eating
It’s easy to overeat if you don’t just focus on what you eat when you eat. When you eat, put your cell phone away. Chewing slowly is another way to focus on the meal. This way you will know when you are truly full.
Eating fiber makes you feel full longer. The recommended daily amount of fiber is 25 g for women and 38 g for men. One cup of black beans contains 15 grams of fiber and one cup of broccoli contains 5 grams of fiber.
△ small bowl
Replace bowls and plates with smaller ones. Rice uses small bowls, and salads with grains and proteins also use small plates.
△ reduce the amount
When you go to a restaurant, don’t hesitate to eat half your food and take the leftovers away.
△ drink water
Eating high-fiber foods and drinking lots of water is a winning combination for losing weight. It is best to stop drinking sugary sodas and drink water.
Eat more protein
Protein-rich foods provide the body with energy. It is recommended to consume 25 to 30 g per meal. Health experts say, “Increase your protein intake while dieting.”
A healthy snack
Pack healthy snacks to avoid the trap of chips and cookies. In the fridge, sliced cucumbers and carrots for snacking are easy to eat, and place bowls of fruit where you can see them.