Everything You Need to Know About Your Body’s Energy Levels
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The daily life of modern people is always in a hurry, and they can only rely on cup after cup of coffee to have enough energy to face challenges and difficulties. But it’s not just coffee that boosts energy, it’s just a few simple changes that can keep you energized. The following daily situations are easy to consume energy, and it is best to find ways to avoid or solve them.
tired from allergies
Allergies (especially allergic rhinitis) can cause physical fatigue in addition to symptoms such as nasal congestion and itchy eyes. According to the survey data of the International Allergy Journal, people with allergic constitution account for about 30% of the entire population in the world, and as high as 80% in Taiwan are allergic children. Some related medications are suggested to relieve nasal congestion from seasonal allergies and improve quality of life, including fatigue and sleep problems.
I slept all night and still no energy
Some people feel tired and lack energy during the day even after getting 7 to 8 hours of sleep each night, and it is best to talk to a doctor about possible causes, such as sleep disturbances. The most common sleep disorders are sleep apnea, insomnia, narcolepsy and restless legs syndrome (RLS). Sometimes tiredness and fatigue can also be a sign of heart disease or exhaustion, so it’s best to check with your doctor to confirm the condition.
Exercise helps boost energy
Even if you’re sweating and panting while exercising, exercising can actually increase your body’s energy and even leave you with more energy after exercising than before, and the effects can last for hours. However, if you feel weak or exhausted after exercising, you may want to reduce the amount of exercise slightly.
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lack of vitamin D
Vitamin D maintains bone health and strengthens the immune system, and when deficient, it is easy to feel fatigued and interfere with sleep regulation. It’s just that it can be hard to notice when the body is deficient in vitamin D because sometimes no symptoms are produced. However, since it is difficult to get enough from foods (sources include fatty fish, eggs, and fortified milk), ask your doctor to recommend suitable supplements.
The wrong way to use social media
Social media can be energy draining, on the one hand, because of the frustration of looking at someone else’s deliberately featured photos, and on the other hand, any negative content is amplified, neither extreme is good. It’s better to try to reduce so-called “friends” to real friends, and at most to expand to meaningful old friends from past lives.
Eating the wrong carbs
Carbohydrates are actually a necessary source of energy for the body, however, simple carbs (often found in candy, soda, juice, and sugary cereals) may give a quick energy boost but feel weak after a while, while complex carbs (such as fruits, vegetables, unrefined whole grains, and brown rice) to help boost energy throughout the day.
reluctant to rest
In today’s busy world, taking a break seems completely impossible. But the truth is, taking time off from work to take a break—like getting up and moving around, stretching, drinking some water, calling a friend, etc.—can recharge and help improve energy and focus.
Reference:
8 Things to Know About Your Body’s Energy Levels
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