What Is Vitamin D, Function, Foods That Contain Vit D to Reasons Can Not Lack This Vitamin

DIY NEWS – Read information what’s that vitamin DFunction, benefitday food which contain vitamin D until reason can’t deficiency this vitamin.

As known vitamin D is one of the nutrients that must be present in body man from a variety of ways to get.

Besides that vitamin D also have various function which can be used by bodythat’s why it can’t arrive deficiency vitamin D.

Also Read: List of Juices, Vitamins, Drinks, Fruits and Vegetables That Can Lose Weight

Quoted from Healthline, vitamin D is a fat-soluble vitamin with a family of compounds that includes vitamins D1, D2 and D3.

The body that produces vitamin D by experience is when a person is exposed to rays sun directly outside.

Not just a display of Sunlight, to get vitamin D Of course it can be tricked by consuming food and supplement.

Also Read: 7 Benefits of Vitamin C for the Body and the Right Way of Consumption

Here are some function and benefit from vitamin D for body man:

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