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what is going on in his body is great!

It is mid-February and almost two months after the holiday season, some are still feeling the effects. Foie gras and salmon are not eliminated for everyone. Then with this rainy weather, and these low temperatures, it’s time for hot chocolate and snacking in front of Netflix than for the little summer salad. Never mind, the turmeric is our new friend detox to regain energy in this winter that never ends.

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Turmeric, our body’s new best friend

Native India turmeric – which we use root – has become common and has become part of our customs. But do you know that in addition to flavoring our dishes, it is good for our body. Provided you use it correctly. According to Valérie Epinasse, the latter would be “ a powerful antioxidant thanks to the flavonoids, phenolics and curcuminoids it contains “. In his book Secrets of female balance, published on February 11, the author also adds that the ” curcumin gives it high anti-inflammatory properties useful for calming many gastrointestinal disorders“. With a high iron content, turmeric is also ” beneficial to the blood system and participates in the production and proper functioning of new cells. Certainly, he has everything to please.

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Turmeric water every morning, and you feel good

So that’s the secret to the proper detox use of this root. Gina Florio, editor at PopSugar embarks on a turmeric water cure for a week, reports Female. For her cure, she mixes a teaspoon of ground turmeric, freshly ground black pepper and the juice of half a squeezed lemon mixed with coconut water each morning.

If at first Gina had a little trouble with the taste of this recipe, she gradually got used to it. The journalist soon realizes the benefits, however. Gina regains energy, digests more easily and experiences less fatigue. She also says that this cure helped her in her sport, leading to better recovery and less aches, or muscle pain. After a week of detox, she plans to repeat the experience very soon with a new recipe, because this root makes ” wonders “ on his body. But what are we waiting for?

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Find out more about: benefits – detox – health

Posted by Tom on 15 Feb 2020

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