If you want to keep (or get) fit without a gym, keep in mind that sex burns the same calories as a doubles match of tennis.
Staying (or getting back) in shape without a gym it seems impossible, but it is not.
Sure, you must have sex regularly. But it won’t be an effort comparable to a treadmill or a gag session, right?
** Do you have enough sex? Here is the formula to find out **
In addition to being one of the most enjoyable activities that exist, in fact, and a good way to maintain the couple’s understanding, sex is also an excellent “discipline” for lose weight and keep fit.
** 10 exercises to do at home to keep fit in 15 minutes a day **
** 6 exercises to do for a perfect butt in less than a month **
Do you know for example that the calories you burn with various positions and techniques are they comparable and those that are consumed by doing some of the most popular sports activities?
Here’s everything you need to know to improve your fitness (and even your mood as if that weren’t enough).
** Those who have (good) sex live better: science says so **
Fit without a gym thanks to sex: here’s how
(Continue below the photo)
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Does sex really allow you to keep fit without the gym?
Well yes, sex is a sporting activity like the others. Indeed: much more stimulating from the point of view of endorphins.
** What happens if you don’t have sex for a long time? The answer of science **
In fact, an hour of sex is equivalent to half an hour of jogging and burns about 90 calories for women and 120 for men.
The man burns an average of 4.2 kilocalories per minute (while running burns 9.2), the woman 3.1 per minute against 7.1 consumed per minute on average during half an hour on the treadmill.
During sex, the heart reaches an average of 180 beats per minute, thus promoting calorie expenditure.
So doing gymnastic activity between the sheets about a third of what you would burn while running is consumed.
But do you want to put the extra fun in?
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Fit without a gym: here’s how many calories you burn with sex
You don’t have to become the “Jury Chechi of sex” to lose weight: kissing for a full hour is also a great workout.
A prolonged and passionate kiss of About 60 minutes makes us burn 200 calories, then green light to voluptuous and very long kisses.
Half an hour between the sheets is like a double in tennis
The ideal time to devote to sex is half an hour.
Making love for 30 minutes a day would mean never having problems with your figure and waistline again.
In fact, half an hour of this kind involves a waste of calories equal to a doubles in tennis or skating.
Walking fast they consume significantly less, to say the least.
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How many calories are burned with foreplay
But let’s start from the beginning, that is, come on preliminary.
Getting on the bed already involves some calories burned: 2. Few you will say but if you go up and down three or four times you can already eat 16 Tic-Tacs without guilt, so to speak.
Also undress has its pros because it burns intro at 12 calorie.
And now let’s get to the point: cuddle, kiss and caress each other in a passionate way for about twenty minutes does consume between 87 calories for women and 107 for men.
This is the caloric intake of 300ml of beer.
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Which positions consume the most calories?
Each sex position involves a different consumption, it all depends on the stunts and the gear you decide to engage.
About ten minutes of classic intimacy, in what is commonly called “Missionary position”, will make you say goodbye to 250 calorie (about an ice cream).
If instead the woman sits on top of man, she will see 300 calories disappear while he “only” 130.
The however, the winning position is standing: 10 minutes of sex in this way burns the beauty of 600 calories, those (almost) of a margherita pizza.
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How many calories are burned with orgasm
The peak of pleasure is also that of energy consumption. The moment of orgasm in fact involves the greatest aerobic activity, the one that burns energy the most.
They can then be deleted up to 122 calories with a “traditional” orgasm that lasts a few seconds.
Those who are lucky enough to experiment with the less common ones, that is the longer and more intense ones that cover more than a minute and can become multiple, then you can also make out a pizza with beer and ice cream.
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What is KamaFitness, the union of kamasutra and fitness
The name already says it all: the union between Kamasutra, the famous text that depicts erotic positions, and fitness has led to the birth of a sort of “discipline” (not yet formalized, so it will pass before being able to see it at the Olympics, LOL ) that blends the pleasure of love with healthy gymnastics.
It is about erotic exercises for couples designed to increase and define muscle mass more.
Without obviously neglecting the beautiful part, the sexual one.
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Other sex pros
Sex is the basis of life, what allows you to reproduce and above all to do it while having fun …
In addition to the undoubted “remise en forme” that we have extensively covered, good sexual activity has many other pros.
Having fulfilling erotic intercourse allows you to reduce stress and many other psychological conditions such as depression. Anxiety also decreases noticeably and with it also any sleep disturbances.
By relaxing the central nervous system, sex also improves circulation, thus even fighting cellulite.
What are you still doing here in front of the screen?
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