Home » Health » What happens to your body when you eat dried figs on an empty stomach! • Journal of the Observatory

What happens to your body when you eat dried figs on an empty stomach! • Journal of the Observatory

Al-Marsad Newspaper: Some people like to eat dried figs on an empty stomach, due to their amazing health benefits.

1. Maintain bone health: Eating dried figs reduces the problem of osteoporosis. Because it contains beneficial minerals for bones, such as: calcium, magnesium, potassium and phosphorus.

2. Help reduce weight: Eating figs helps increase the feeling of fullness, and dried figs stand out for their sweet taste without adding any sugar, which makes them a healthy and less calorie option than sweets and to processed candies.

3. Healthy Hair and Attractive Skin: Dried figs contain antioxidants, which in turn reduce the appearance of aging skin, and dried figs contain natural antimicrobials that protect against microbial infections that affect skin health, according to Web Medicine.”

4. Figs are a natural resistance to diabetes: Although dried figs contain a moderate amount of sugar, they help fight diabetes, thanks to the presence of many compounds that reduce high blood sugar, the most important of which are vitamin E, tannins, and fiber.

5. Improves Digestion: Dried figs are very high in fiber and naturally facilitate bowel movement. Which makes it a natural remedy for constipation and hemorrhoids.

6. Maintain a healthy heart: The antioxidants in dried figs help reduce heart disease and the fiber in it also helps lower blood cholesterol.

7. Nerve and Muscle Protection: Dried figs contain potassium, which helps nerves perform their functions and contributes to muscle contraction.

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