5:00 PM
Wednesday 30 December 2020
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I wrote – Asma Morsi
Tangerines are one of the citrus fruits that many people love in the winter, due to their strong and distinctive taste, and they contain many nutrients and vitamins important to the health of the body.
In the report, we review the many benefits that accrue to the body when consuming a tangerine daily, according to what was reported by the “webmd” on health.
Tangerine fruit contains vitamins C, A and B, many minerals such as: iron, magnesium, potassium, phosphorous and calcium, in addition to a distinct group of powerful antioxidants.
Eating it is linked to healthy skin, as it has been proven that vitamin C plays a vital role in the body’s production of collagen, which makes our skin more youthful, and addresses the damage caused by exposure to the sun.
– Tangerines include vitamins beneficial for eye health, such as vitamins C and C, both of which reduce the chances of developing macular degeneration that causes vision loss.
Being rich in natural fibers and natural antioxidants, they help reduce the incidence of cardiovascular disease.
Contributes to weight loss, thanks to its high content of dietary fiber and water that helps to feel full and full of the stomach, in addition to being low in calories.
It contains a large amount of antioxidants that enhance the speed of body elimination of fats, and thus reduce high cholesterol.
Due to its high content of pectin, which helps in increasing the good bacteria in the intestine to facilitate and improve the digestion of food.
Tangerines reduce cancer, because they contain limonene, a substance that has anti-cancer properties.
Tangerines help boost the immune system because they contain antioxidants.
Helps treat damaged hair and protect it from dandruff; Due to its high content of vitamin A, it is an antioxidant.
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