According to the “boldsky” site, here are the most prominent health benefits of spinach ….
Improves heart health
A 2016 study showed that the presence of several vitamins, minerals, phytochemicals, and bioactive compounds can help improve heart health.
Maintains healthy eyes
Spinach is full of lutein and zeaxanthin, which are two carotenoids that have been linked to improving eye health.These two types of carotenoids are present in our eyes, which protect the eyes from harmful rays from the sun.In addition, increased intake of lutein and zeaxanthin has been shown to reduce the risk of age-related macular degeneration and opacity. eye lens .
It lowers blood pressure