What happens to the body when you eat spinach once a week

Considered Spinach One of the nutrient-rich foods because it is full of many antioxidants and nutrients, spinach is an excellent source of many vitamins and minerals and is also rich in important plant compounds such as lutein, zeaxanthin, quercetin, nitrates and kaempferol.

According to the “boldsky” site, here are the most prominent health benefits of spinach ….

Improves heart health

Includes Spinach A good amount of nitrates, which improves blood circulation, lowers blood pressure and reduces the risk of heart disease.

A 2016 study showed that the presence of several vitamins, minerals, phytochemicals, and bioactive compounds can help improve heart health.

Maintains healthy eyes

Spinach is full of lutein and zeaxanthin, which are two carotenoids that have been linked to improving eye health.These two types of carotenoids are present in our eyes, which protect the eyes from harmful rays from the sun.In addition, increased intake of lutein and zeaxanthin has been shown to reduce the risk of age-related macular degeneration and opacity. eye lens .

It lowers blood pressure

The dietary nitrate in spinach has beneficial effects on levels blood pressureNitrates are a vasodilator that helps widen blood vessels and improve blood flow, thus lowering blood pressure levels. High blood pressure is a major risk factor for heart disease.

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