Is described Green tea As one of the healthiest drinks on the planet, it is It is loaded with antioxidants that have many health benefits.–
These functions include:
Improving brain function
Fat loss
Cancer protection
Reducing the risk of heart disease
There may be more potential health benefits according to “healthline” ….
Green tea Full of polyphenol antioxidants, including a catechin called EGCG, these antioxidants can have various beneficial effects on health.–
It contains Green tea It contains less caffeine than coffee but enough to have an effect, and it also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.–
Green tea may increase metabolism and increase fat burning in the short term. Caffeine may also improve physical performance by mobilizing fatty acids from adipose tissue and making them available for use as energy.
Green tea contains powerful antioxidants that may protect against cancer, and multiple studies show that green tea drinkers have a lower risk of developing various types of cancer.
It can have bioactive compounds in Green tea Various protective effects on the brain may reduce the risk of developing dementia, a neurodegenerative disorder common in the elderly.——- .
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