Known Barley grass With many benefits, also known as barley leaves and barley greens, they have beneficial health-promoting effects.–
It is considered one of the richest herbs in vitamin A, vitamin B1, vitamin C, vitamin E, flavonoids, gamma-aminobutyric acid (GABA), superoxide superoxide dismutase (SOD), potassium, calcium, selenium, tryptophan, saponarin, tonarin, chlorophyll, polyphenols, food fiber, sugars, alkaloid and metallothionine.
And according to what was provided by “boldsky”, here are the most prominent health benefits of barley grass …
1. It may treat obesity
Studies have shown the anti-obesity effect of juice Barley grass Due to its high content of dietary fiber that can aid in weight management and promote weight loss, resulting in lower body mass index (BMI) and body weight and improved liver function.–
2. Improves heart health
3. It lowers blood pressure
4. Promotes liver health
Saponarin, found in abundance in barley grass, exhibits liver protective and antioxidant effects, which protect the liver and prevent the risk of liver damage.
5. It strengthens immunity
