What happens in your body by consuming warm water with lemon fasting

The simple habit of consuming a glass of warm water upon waking, provides spectacular healing health benefits

If you get used wake and consume a cup of coffee or tea, you have not known about wonderful effects to drink a glass of warm water in fast. Integrate this habit as part of a healthy routine be you will return favorite remedy, once you experience their benefits you cannot stop integrating it as part of your daily routine.

The medicinal traditions they vary in each culture, among the most famous practices pursued by the Chinese traditional medicine and the aryurvedic from India recommend as an indispensable part of their treatments the consumption of warm waterdue to these background he has become a great universal remedy

It is important to clarify that it is not a Miracle remedy, the simple fact of consume warm water not only fasting is a good ally to prevent the blood vessels are compressed, this is one of the Principal reasons why the process of digestion and hydration. When we consume cold water the body suffers wearsince it has to regulate the temperature and it results in an excess in the mucus production, which can deteriorate immune system.

Reasons to consume a glass of warm water with lemon fasting:

1. The best ally to balance the pH: A little glass of warm water with lemon Waking up is the best remedy to eliminate the excess acidity of the body, is also a good ally to debug the high levels of uric acid in the joints what avoids the pain and inflammation
2. Immune system protection: The lemon juice provides a good dose of vitamin C to start the day and it stands out for its anti-inflammatory power, consuming this remedy daily will prevent you from getting infections in the respiratory tract flu, cold and the sore throat.
3. Cleanses the digestive tract: The warm water It has the ability to dissolve deposits of fat and in conjunction with the essential compounds of the lemon help to maintain a clean digestive tract. At the same time it is a good tonic for Stimulate the digestive system.
4. Great detoxifying effect: One of the great effects of the consumption of warm water with lemon is in your capacity to activate the endocrine system of the body, in such a way that it actively contributes to the toxin elimination
5. Improves circulation: This remedy is ideal to eliminate what the nervous system you don’t need to eliminate toxins Y fluid retention automatically improves the blood circulation.
6. Accelerate the metabolism: It is normal that at night the metabolism slow down, this is a natural reaction for Promote rest. If the first thing we do when we wake up is to consume warm water with lemon, is a great way to reactivate and speed up metabolism. This leads to burn calories faster and helps lose weight.
7. Prevents constipation: Among the main causes of the stomach constipation the dehydrationWhen we drink warm water in the early hours we are increasing hydration levels and at the same time the bowel movement
8. Alleviate the pain: The consumption of warm water has the power to relax muscles of the stomach making it a good ally for reduce inflammation, fight colic and bloating.

How to prepare it?

You will need to:

• 1 glass of purified water of 200 ml
• 2 organic lemons

Preparation mode:

1. In a small pot it warms the water, it is important that it does not boil. It should only be slightly hot.
2. Place the water in a glass and squeeze the juice of two organic lemons.
3. Eat immediately on an empty stomach. Wait 30 minutes to consume any food.

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