Oatmeal is a popular breakfast. It is chosen for its pleasant taste and speed of preparation. Read in the material TSN.ua what will happen if you eat oatmeal every day.
Does eating oatmeal every day affect health, wellness, and waistline in the long run?
Oatmeal helps you feel full longer
Oats are an excellent source of carbohydrates and fiber, which are not easily digested by the body. At the US Centers for Disease Control and Prevention claim, that fiber slows down the digestion process. Therefore, a person stays full longer and does not feel hunger.
It should be noted that eating foods high in fiber also helps to avoid a sharp drop or, conversely, jumps in blood sugar levels. This reduces the feeling of hunger.
В FoodData Central indicatethat just one cup of cooked oatmeal contains 4 grams of fiber. And this is 16% of the recommended daily allowance.
The intestines will work better
Oats contain a type of soluble fiber called beta-glucatin. It forms a gel-like consistency in the intestines. In this way, beta-glucatin supports the work of the gastrointestinal tract and helps to loosen the stool. If you combine oatmeal with different sources of insoluble fiber (for example, blackberries, unpeeled apples, nuts), you can double the effect of eating it.
Reduced risk of heart disease
Starting your morning with oatmeal is also good for your heart. Due to the high fiber content, this cereal helps to reduce the level of “bad” cholesterol, and also stabilizes blood sugar levels and reduces high blood pressure. And this plays an important role in minimizing the risks of developing heart disease.
Intestinal bacteria will be satisfied
Oatmeal is also a prebiotic food that helps nourish the beneficial bacteria that live in our gut. Gut microbiome support is required for the immune system to function properly. It also helps improve digestion and improve mood. And beneficial bacteria are needed to better fight seasonal diseases.
Weight management will become easier
According to research, oatmeal for breakfast also helps to reduce and stabilize weight. Oat beta-glucan has a positive effect on hyperglycemia, and also reduces blood lipid levels, which also affects weight. Oatmeal contains fiber, which saturates for a long time, so a person will consume fewer calories throughout the day.
Also, beta-glucan helps release the YY peptide. It is a hormone that is produced in the intestines and is needed to make us feel full.