Several recent studies have looked at the effect of vitamin D and zinc on the Corona virus, and one of the studies conducted on 489 people found that those who suffer from vitamin D deficiency were more likely to contract the Corona virus, and another study revealed that among 50 people infected with Corona in the hospital, After giving them high doses of vitamin D, only one person needed to go to the intensive care unit, in this report we learn about the importance of vitamin D and zinc supplements in fighting Corona.
And according to the American Institutes of Health, it has not been proven that vitamin D and zinc may completely and definitively treat or prevent corona by researchers.
Missed opportunity ” click2houstonNutritionist Irene Gossler said that vitamin D “can help the immune system to identify pathogens in the body, so it helps the immune system to recognize the virus in the body. It is also part of the immune system and the mechanism that prevents viruses from being able to enter.” Cells. “
“Sunlight is the main source of vitamin D, and you can find it naturally in liver, egg yolks, butter and oily fish,” said Gossler.
Have your doctor take a blood test to determine how much vitamin D you may need. Needs can vary from 1,00 IU to 50,000 IU of vitamin D.
Should I take zinc?
Gossler said: “Research really supports that zinc supplementation reduces the severity, frequency and duration of the common cold … it is clear that the research is not fully present on Corona but we can explore that it has a lot of immune benefits.”
If you are sick, you may notice that an increase in zinc can help you feel better, as both zinc and vitamin D are the main ingredients in many over-the-counter cold medicines.
If you aren’t sick, Gossler recommends taking zinc only in combination with a multivitamin, and they’re usually not large amounts on their own.
“Zinc and copper compete for the same receptor site in the body. So, if you take in a lot of zinc without adding copper and make sure you are getting enough copper, you can actually create a copper deficiency that can cause anemia for some people,” Gossler said. .
There are some zinc tablets that also contain copper, which you can ask your doctor if this is a good option for you.
Foods containing zinc also contain copper, which naturally helps balance them: meats, oysters, chickpeas, lentils, beans, nuts and seeds.
Vitamin D deficiency is particularly common among Hispanic and black-skinned people, two groups disproportionately affected by COVID-19 , According to the Mayo Clinic.
Vitamin D deficiency is also more common in older people who are obese or have high blood pressure. Again, these factors also increase your risk of developing symptoms COVID-19 Severe.
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