Recurring UTIs Affect Millions, Simple Steps Can Help Prevention
LONDON – Millions of women experience recurrent urinary tract infections (UTIs), with an estimated 25% facing repeat infections at least two or three times within six months. While research continues into chronic and recurring UTI causes, readily available preventative measures can significantly reduce risk, according to health officials.
UTIs are a common health concern, particularly for women, and can significantly impact quality of life. The increasing awareness of chronic utis – sometimes referred to as long-term or buried infections – highlights the need for proactive prevention strategies. Research suggests bacteria can sometimes persist within the bladder wall, evading customary treatments, making preventative care even more crucial.
The national Health Service (NHS) recommends the following steps to help prevent UTIs:
* Wipe from front to back after using the toilet.
* Keep the genital area clean and dry.
* Urinate regularly throughout the day and drink plenty of fluids,especially water.
* Wash the skin around the vagina before and after sexual intercourse.
* Empty the bladder as soon as possible after sexual intercourse.
* Change diapers or urinary incontinence pads instantly when soiled.
* Wear cotton underwear.
While some studies suggest cranberry extract may help prevent recurrent UTIs in non-pregnant women, evidence remains inconclusive. Further research is needed to fully understand the complexities of UTIs and develop more effective prevention and treatment strategies, a point emphasized by researchers like Dr. Khasriya, who notes a general lack of research in women’s health.
