11:00 AM
Sunday 28 February 2021
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Nuts are of great benefit to human health, as they contribute to weight loss, improve heart health, and provide the body with vitamins.
And Dr. Olga Decker, a Russian nutrition expert, revealed five types of nuts that are most beneficial to the body, and recommends adding them to the diet, according to the newspaper, “Emirates Bayan”.
Almonds
The expert said, first of all, almonds should be eaten, because they contain a high percentage of vitamin B and E, in addition to calcium, phosphorous, magnesium and manganese.
“Almonds contain many antioxidants. These substances prevent the development of cancer diseases, as well as heart disease and Alzheimer’s disease as well,” she added.
Pistachios
She noted that pistachios are low in calories and contain a good percentage of antioxidants. It is also rich in omega-3 fatty acids and dietary fiber.
“Pistachios also contain antioxidants, which prevent the development of cancer and chronic diseases,” she says. “Lutein and zeaxanthin play a special role in improving visual acuity.”
Nut
And the expert notes, that nuts contain the highest percentage of omega-3 fatty acids. She says: Walnuts have been used since ancient times in the treatment and prevention of atherosclerosis and cancers.
Cashew nuts
As for cashew nuts, it is useful in lowering the level of blood pressure, because above all it contains vitamins B, K and E in addition to phosphorous, iron, magnesium, manganese, selenium and zinc, according to Russia Today.
pecan
Pecan nuts are no less beneficial, especially for those who suffer from heart disease and diabetes in its first and second forms. Because pecans are rich in various mineral elements and vitamins, especially vitamins A, B and E, calcium, phosphorous, magnesium, potassium and zinc. It is recommended for use in anti-cholesterol diets.
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