Eat regularly fruits and vegetables is the basic advice of nutritionists. But for those who wonder what are the foods that do not swell the belly and cause intestinal gas, there is no shortage of surprises. As there are fruits, legumes, vegetables and even vegetables that, if taken in excessive quantities, can still make the belly swell.
What are the foods that do not make the belly swell and cause intestinal gas?
In detail, as regards fruit, the sense of heaviness and swelling is closely linked to the intake of varieties that are too sugary and, in general, too ripe. For example, no one would certainly advise against eating pears and apples, but if they are too ripe then they can act excessively on the intestinal flora, generating that annoying sense of bloating. And the same can be said, in general, when you eat too much sugary fruit with bananas in your head, but also persimmons, dates, figs, plums and apricots.
From vegetables to legumes, here are those at risk of abdominal bloating
Moving on to vegetables, some of these by their nature are at risk not only of abdominal bloating. But also of meteorism and flatulence. And this always in case of excessive daily consumption. Thus, broccoli, cauliflower, cabbage and aubergines fall into the category of foods that favor the production of intestinal gas.
And the same goes for carrots, leeks, onion, cabbage and turnip greens. Those indicated, in the right quantities, are foods that are indicated and recommended for a healthy and balanced diet. But their excessive consumption almost always generates laxative effects. Also pay attention to the excessive consumption of legumes. With beans in the head, from cannellini beans to borlotti beans, but also lentils and peas. Since when you overdo it they can make your belly swell.
